Monday, August 17, 2009

 

Learning about reps with exercise machines

Some say the speed and weight is important: do your reps as fast as possible to grow muscle. But keep speed constant
http://www.teenbodybuilding.com/martin2.htm
http://www.bukisa.com/articles/53402_advanced-bodybuilding-routines-basic-rep-speed
breaks down bodybuilding movements into 4 numbers: positive (weight up), pause, negative (down) (4th=?)
it’s about strength and power (speed vs intensity?)
http://www.musclenerdhealth.com/Fast-Or-Slow-Rep-Speed.html
recommends for slow reps (says you should vary between slow (explosive) and fast):
http://www.musclenerdhealth.com/Fast-Or-Slow-Rep-Speed.html
4 sec up, 4 down, 2 sec pause
http://www.thinkmuscle.com/articles/goldstein/speed-training.htm
higher rate of pushing weights means higher intensity
Acceleration Phase: The initial part of the movement, in which the weight is brought from a standing still to the target speed;
Constant Speed Phase: The part of the movement in which the weight is moved in a more or less constant speed (note that some speed training techniques omit this phase);
Deceleration Phase: The final part of the movement in which the weight is decelerated in order bring the weight to a stop at the required position while avoiding hyper-extension, -flexion or -rotation, depending on the case.
Also recommends constant acceleration (why?)
Using Super-Strict Form. You do not want any of the acceleration imparted to the load to originate from jerking or "cheating" movements. If you jerk, the initial part of the movement may be devoid of any tension on the working muscle - something you’ll dearly want to avoid.
Using Progressive Acceleration. Because the momentum that is generated when a mass is accelerated tends to reduce the load once acceleration stops, you should attempt to continue to accelerate the load throughout the movement. As long as the load is accelerated, more power is generated and the muscles are kept under tension. If you rely on the momentum generated during the initial part of the movement to "carry" you through the end of the movement, you are not placing the muscle under the constant tension necessary for best results. This also means that you should try not to apply maximal force right at the beginning of the movement, but rather increase it gradually over the course of the first third to one-half portion of the movement.
http://www.diylife.com/2007/08/16/how-to-exercise-while-youre-stuck-at-your-desk/
suggests deskercise websites.
http://www.argos.co.uk/static/Browse/ID72/14419296/c_1/1|category_root|Sports+and+leisure|14419152/c_2/2|cat_14419152|Home+gym+equipment|14419293/c_3/3|cat_14419293|Other+gym+equipment|14419296.htm
has exercise machines and multi-machines

Labels:


Comments:
I would definitely thank the admin of this blog for sharing this information with us. Waiting for more updates from this blog admin.
astrologers in india
astrology online
best astrologer in andhra pradesh
best astrology online
astrology
famous astrologer in andhra pradesh
best astrologer near me
top 10 astrologers in andhra pradesh

 
Very interesting blog. Many blogs I see these days do not really provide anything that attracts others, but believe me the way you interact is literally awesome.You can also check my articles as well.

360DigiTMG Data Science Course In Pune

Thank you..
 
Very interesting blog. Many blogs I see these days do not really provide anything that attracts others, but believe me the way you interact is literally awesome.You can also check my articles as well.

Security Guard License
Ontario Security License
Security License Ontario
Security License

Thank you..

 
It is good post, but has bad performance. Next time try to post it on facebook with infographics and you can get facebook likes from here https://soclikes.com/
 
Online football betting i99club, one of the world's leading online gambling sites, provides the best prices in football betting
เว็บแทงบอล


Ufabet1688 online betting website UEFA Bet is a 100% legal website with all licenses
ufabet


UEFA football betting, casino, slots, lottery, direct website 1688, stable financial, 100% UFABET168
ufa


Fan wreath shop with free delivery, with pictures before-after sending with receipt.
พวงหรีด


Sticking to the COVID-19 situation: Arekorenavi.info
โควิด


Online Baccarat FOXZ24 Easy to apply, fast, deposit-withdraw 10 seconds with the system
บาคาร่า
 
FOXZ88.NET online casino website Global standard 2020-2021
คาสิโนออนไลน์


Betting online gambling reminiscent of UFASCR.COM Baccarat.
ufabet


UFABET football betting website, the big brother of all UEFA networks, UFADNA, with an update The first modern system in 2021
ufa


Web football i99PRO online lottery casino apply today for free 5000 bonus
เว็บบอล


Kardinal Stick Siam - Relx a great promotion. Express delivery in 3 hours.
relx
 
Movie-watching websites that are more than movie-watching websites Because we are the number 1 free movie site in Thailand for a long time, including new movies, Thai movies, Western movies, Asian movies, we have all kinds of ways for you Including new series Full of all stories without interstitial ads to keep annoying anymore. One place sa-movie.com.

Android and IOS operating systems. Watch online movies, Thai movies, Western movies, Asian movies, Cartoon movies, Netflix Movie, Action Movies, Comedy Movies, Crime Movies, Drama Movies, Horror Movies, Adventure Movies, Crash Movies and still have many new movies to watch. You can watch for free anytime, anywhere 24 hours a day at see4k.com.


GangManga read manga, read manga, read manga online for free, fast loading, clear images in HD quality, all titles, anywhere, anytime, on mobile, tablet, computer. Android and IOS operating systems. Read top comics, action dramas, comedy, adventure, horror and manga. New coming every day to watch many more. Can be read for free anytime anywhere 24 hours a day at gangmanga.com..

It is no secret that football is among the most popular and widely watched sports. Everybody who likes football tries to find the best platform for free soccer streaming. So, what are the best free sports streaming sites? We are going to answer this question. On this page, you can find a detailed overview of the most widespread soccer streaming websites. Keep on reading and make the best choice for you live24th.me.

 
It’s really amazing to get this blog and information in this blog may give the right information…!!
Tally Classes in Chennai
CCNA Training in Chennai
SEO Course in Chennai
Big Data Training in Chennai
Cloud Computing Courses in Chennai
Blue Prism Training Chennai


 
With special privileges and services, UEFA BET offers opportunities for small capitalists. Together ufa with the best websites that collect the most games With a minimum deposit starting from just 100 baht, you are ready to enjoy the fun with a complete range of betting that is available within the website

ufabet , our one another option We are a direct website, not through an agent, where customers can have great confidence without deception The best of online betting sites is that our Ufa will give you the best price

หาคุณกำลังหาเกมส์ออนไลน์ที่สามารถสร้างรายได้ให้กับคุณ เรามีเกมส์แนะนำ เกมยิงปลา รูปแบบใหม่เล่นง่ายบนมือถือ คาสิโนออนไลน์ บนคอม เล่นได้ทุกอุปกรณ์รองรับทุกเครื่องมือ มีให้เลือกเล่นหลายเกมส์ เล่นได้ทั่วโลกเพราะนี้คือเกมส์ออนไลน์แบบใหม่ เกมยิงปลา

อีกทั้งเรายังให้บริการ เกมสล็อต ยิงปลา แทงบอลออนไลน์ รองรับทุกการใช้งานในอุปกรณ์ต่าง ๆ HTML5 คอมพิวเตอร์ แท็บเล็ต สมาทโฟน คาสิโนออนไลน์ และมือถือทุกรุ่น เล่นได้ตลอด 24ชม. ไม่ต้อง Downloads เกมส์ให้ยุ่งยาก ด้วยระบบที่เสถียรที่สุดในประเทศไทย

 
one fast brownIn case you are looking for a good site, UFA, UEFA Bet casino site. Which can be played as a thorough answer, in a position to answer Quality and Performance It's ideal to get a great deal of the issues. It can be something very punching and fascinating. Excellently, the items that UFABET football betting is absolutely nothing even with the practical experience of quality. Plus accessibility that are able to see final results It's a model that is very sharp and also different. Full of performance of creating wealth Attractiveness With the most beneficial opportunities it is quite nothing You will find opportunities and also probabilities for making profits. Quality and also somewhat diverse For people who have come to make use of the service excellently fox
บาคาร่า
สล็อต
ufa
แทงบอล


 
You've shared some extremely valuable knowledge about exercise. This is a fantastic way for us to expand our skills while still being useful to us. Thank you for bringing this post to our attention.
Pilates Equipment Fitness
 
Hi! I simply need to offer you a major approval for your incredible data you have here on this post. I'll be returning to your site for all the more soon

tech news
 
Post a Comment

Subscribe to Post Comments [Atom]





<< Home

This page is powered by Blogger. Isn't yours?

Subscribe to Posts [Atom]